VIDEO: 12 Mobility Exercises for Upper Extremities from RockTape

The folks at RockTape are paving the way in rehabilitation techniques. These 12 techniques can help improve your patient's mobility in the upper extremities, and the best part? All these simple videos are less than a minute long. 

Dare to go stronger, longer? 

Dr. Ed Le Cara sharing a technique used to help mobilize using the RockTape Rockband. In this video, he shows how to easily mobilize the shoulder with a need for a rig or external anchor.
 
Dr. Ed Le Cara demonstrating a technique used to help mobilize using the RockTape RockBand. In this video, he uses the black resistance band to help mobilize the shoulder and demonstrates how easy it is to do this with a partner.
 
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the pectoral muscles and uses a rig to give her more options with range of motion. This technique will help add stability to the spine as well as increase mobility in the Shoulder.
 
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the triceps. This technique will help add stability to the elbow as well as increase mobility in the shoulder. Pin and Stretch Technique: 1.
 
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockNRoller. In this video, she uses our foam roller to focus on the biceps. This technique will help add stability to the knee as well as increase mobility in the hip. Pin and Stretch Technique: 1.
 
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockNRoller. In this video, she uses our foam roller to focus on the triceps. This technique will help add stability to the elbow as well as increase mobility in the shoulder. Pin and Stretch Technique: 1.
 
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the biceps. This technique will help add stability to the elbow as well as increase mobility in the shoulder. Pin and Stretch Technique: 1.
 
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockBalls. In this video, she uses our foam roller to focus on the deltoid. This technique will help add stability to the elbow/spine as well as increase mobility in the shoulder. Rapid Roll Technique: 1.
 
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the deltoid. This technique will help add stability to the elbow/spine as well as increase mobility in the shoulder. Rapid Roll Technique: 1.
 
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the muscles that support the shoulder girdle. This technique will help add stability to the spine as well as increase mobility in the shoulder.
 
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockNRoller. In this video, she uses tour foam roller to focus on the neck, trapezius. This technique will help add stability to the neck (cervical spine) as well as increase mobility in the shoulders. Pin and Stretch Technique: 1.
 
Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the deltoid and uses a rig to add options to her range of motion. This technique will help add stability to the elbow/spine as well as increase mobility in the shoulder.

Can you use these mobility exercises for your patients?